Women’s Health Series with Christine Okezie
Christine Okezie, owner of Your Delicious Balance, in Glen Rock, is offering a four-week culinary nutrition series from 11:30 a.m. to 1 p.m., May 7, 14 , 21 and 28, at Bergen Community College, in Paramus. Okezie helps women reclaim their health with positive sustainable changes in their diet and lifestyle.
The workshop will help women understand how changing what they eat can lead to a healthier lifestyle and reverse body changes that lead to disease or dysfunction. Some of the topics presented will be gut health, stress and metabolism and the lowdown on fats.
Okezie is a holistic health counselor, certified by the Association of Drugless Practitioners, and a trained natural foods chef. She is a graduate of the Institute for Integrative Nutrition and the Natural Gourmet Institute for Health and Culinary Arts, in New York City.
Cost: $150. Location: 400 CR 62. To register (required), call 201- 447-7488 or email Christine@YourDeliciousBalance.com. For more information, visit YourDeliciousBalance.com.
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