News Briefs

Published on September 29th, 2014 | by Natural Awakenings Northern New Jersey


Blood Sugar Balance Class with Christine Okezie

Christine Okezie, of Your Delicious Balance, in Glen Rock, is offering a blood sugar balancing cooking class from 7 to 10 p.m., October 21, in Ramsey. The ingredients used during this session include kale, quinoa, avocados, chocolate chia seed and adzuki bean.

Throughout this class, Okezie will teach participants that balancing our blood sugar is the key to optimal health and natural weight loss. Participants also will learn how to get off the blood sugar rollercoaster by cooking delicious meals with ingredients known for their blood sugar supportive properties.

Cost: $50. Location: 256 E. Main St., Ramsey. For more information or to register, call 201-327-2025, email or visit


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Publisher Natural Awakenings Magazine of Northern New Jersey

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