Published on December 3rd, 2015 | by Natural Awakenings Northern New Jersey0
Free Tai Chi Classes at Englewood Public Library
The Englewood Public Library will host a series of tai chi classes from 7 to 8:15 p.m., December 7, 14, 21 and 28, led by Dr. Kung-Ming Jan, a longtime practitioner of Shaolin yoga and tai chi chuan.
Tai chi is a graceful form of exercise used for stress reduction and a variety of health conditions. It is often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Admission is free. The class is limited to 30 participants on a first-come, first-served basis. No preregistration is required. Location: 31 Eagle St. For more information, call 201-568-2215 or visit EnglewoodLibrary.org.