Published on January 16th, 2016 | by Natural Awakenings Northern New Jersey0
Free Chair Yoga Class at River Edge Public Library
A free chair yoga class will be offered from 6:30 to 7:30 p.m., January 21, at the River Edge Public Library, conducted by Pan He, a Yoga Alliance-certified yoga instructor who has been teaching yoga for more than two years.
The class includes meditation, breathing exercises, yoga sequences and yoga poses that target balance, strength and body connection. Chair yoga is a very gentle form of practice that is designed for people that cannot get down on a mat. Chair yoga has been proven to help people with symptoms of cardiac issues, hypertension, anxiety, chronic fatigue syndrome, arthritis, multiple sclerosis and many other health ailments.
Admission is free. For more information or to register (required), call 201-261-1663, ext.4, and visit RiverEdge.bccls.org.