Published on January 16th, 2016 | by Natural Awakenings Northern New Jersey0
Free Tai Chi Chih Class at Fair Lawn Library
The Fair Lawn Library will present a free Tai Chi Chih class from 7 to 8 p.m., January 27, in Fair Lawn, led by accredited instructor Carol Spicer.
Tai chi chih is a practice of 20 relaxing and shifting movements that enhance and balance energy. The calming movements refresh and strengthen mind, body and spirit. It is recommended that students wear flexible shoes or sneakers to class.
For more information or to register, call Spicer at 201-475 -6545 or Leslie Kruegel at 201-796-3400, ext. 5.