Published on February 4th, 2016 | by Natural Awakenings Northern New Jersey0
Chair Yoga at Elmwood Park Library
Chair yoga classes will be conducted from 1 to 2 p.m., February 8 and 22, at the Elmwood Park Public Library by accredited instructor Arlene Capron, who is certified in kriya yoga and has been teaching for more than 35 years.
Chair yoga can be done entirely while sitting a chair or standing next to a chair, including those with limited mobility. With slow yoga stretching exercises, Capron will teach participants about the relationship between their body and breathing, focusing on flexibility and physical and mental relaxation.
Admission is free. Location: 210 Lee St. For more information or to register, call 201-796-8888 or visit ElmwoodParkLibrary.org.