Published on February 5th, 2016 | by Natural Awakenings Northern New Jersey0
Meditation at East Rutherford Library
The East Rutherford Memorial Library will offer free guided meditation sessions from 11:15 a.m. to 12:15 p.m., February 6, 13, 20 and 27. Guided meditation is a process in which one or more participants meditate in response to the guidance provided by instructors. These sessions can alleviate the stress of life and teach how to relax. No special equipment or experience is necessary; just an open mind.
Location: 143 Boiling Springs Ave. For more information or to register (required), call 201-939-3930 or visit EastRutherford.bccls.org.