Free Stress Reduction Course Intro at Ramapo College
The Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey will be conducting a free orientation to the course with Beth Sandweiss on Jon Kabat-Zinn’s eight-week Mindfulness-Based Stress Reduction course at Ramapo College in Mahwah at 9:30 a.m., January 7, 2017.
In a recent Bergen Record article by Kara Yorio, she wrote,”Yoga, meditation and mindfulness are all being more readily considered as ways to help not only one in four children and adolescents who will suffer an anxiety disorder in their lifetime, but also the greater population that battles stress and anxiety in daily lives.”
The Krame Center also offers free weekly meditation sessions.
Admission is free. For details and registration (required) and to sign up for the mailing list, visit Ramapo.edu/KrameCenter.
