Health Briefs

Published on March 1st, 2018 | by Natural Awakenings Publishing Corp.


Saunas Lower Blood Pressure

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”


Image: Robert Kneschke/

Comments are closed.

Back to Top ↑

Network-wide options by YD - Freelance Wordpress Developer