Published on November 30th, 2018 | by Natural Awakenings Northern New Jersey0
Gentle Yoga at the West Milford Library
The Friends of West Milford Township Library will present Gentle Yoga with Michelle from 6:30 to 7:45 p.m., December 11, in West Milford. Michelle Brook is a 200-hour registered yoga teacher certified by the American Yoga Academy.
Gentle Yoga is a less intense, non-strenuous, minimalistic and quieter form of yoga that focuses on revitalizing the body, relaxing the mind and reducing stress from within.