Gentle Yoga at the West Milford Library
The Friends of West Milford Township Library will present Gentle Yoga with Michelle from 6:30 to 7:45 p.m., December 11, in West Milford. Michelle Brook is a 200-hour registered yoga teacher certified by the American Yoga Academy.
Gentle Yoga is a less intense, non-strenuous, minimalistic and quieter form of yoga that focuses on revitalizing the body, relaxing the mind and reducing stress from within.
Cost is $5. Location: 1470 Union Valley Rd. For more information or to register (required), email wmtl@wmtl.org or visit wmtl.org
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