Published on December 31st, 2019 | by Natural Awakenings Northern New Jersey0
Meditation Workshops at Vista Natural Wellness
For those new to meditation, seeking to strengthen their practice or simply curious to learn more about meditation, classes with Michelle Ireland, RYT-500, from 6:30 to 7:30 p.m., January 6, and each Monday in January, allow participants to focus on their practice in a controlled setting that can help achieve a deeper level of connection.
Each class includes gentle movements to encourage a state of physical well-being. Breathing and meditation techniques will be used to assist participants in effectively learning the skills needed to incorporate meditation into their practice.
Cost is $20 for each class/$65 for all four classes. Location: 191 Ramapo Valley Rd., Oakland, NJ. For more information or to register, (required), call 201-644-0840 or visit VistaNaturalWellness.com.