Health Briefs Sound Healing

Published on October 31st, 2020 | by Natural Awakenings Publishing Corp.

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Sound Healing Can Boost the Immune System

A sound bath experience can cleanse the mind and spirit. The healing vibration can help remove blockages, hurts and situations that no longer serve us. During this time of great changes in our lives and on the planet, staying healthy and grounded are vital to our own well-being and to our community.

During a sound healing, vibrational instruments are used to create sounds that produce frequencies that beneficially affect mind and body. These instruments can include Himalayan and crystal singing bowls, chimes, gongs and the human voice. Recipients lie on mats or sit comfortably with eyes closed. Breathing techniques, followed by chanting, can raise the vibration and provide more receptivity followed by the sound session.

Recent clinical studies have found that sound therapy can improve short-term memory and provide a decrease in tension, fatigue, anger and depression. During a sound immersion, brainwaves can slow down, shifting from an active to a relaxed state of consciousness.

Benefits include improved mood; reduced worry and anxiety; enhanced self-esteem; less fear and loneliness; increased memory; lower blood pressure; and improved immune response.

Additionally, relaxation and self-discovery can be achieved with this technique. An interesting aspect of this experience is its uniqueness. Each individual perceives the experience in a different way, according to their personality, current mood and life experience. Each sound bath will have its own signature.

To contact reiki master James Angelico, call 201-251-3153, email JimHolyFire17@aol.com or visit EarthWaterSkyHealing.com

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