Recipe Corner Lentil-Raisin-Pecan-Acorn-Squash

Published on January 31st, 2021 | by Natural Awakenings Publishing Corp.

0

Lentil, Raisin and Pecan-Stuffed Acorn Squash

This meal fills up a home with the smell of warm, sweet cinnamon and is accompanied by a toasted mixture of flavorful lentils, sweet and fruity raisins and buttery pecan pieces. It tastes like dessert, but is well-balanced with lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans to keep one satisfied and properly nourished.

Yield: 2 servings

1 large acorn squash
2¼ tsp ground cinnamon, divided
1 cup low-sodium canned, cooked lentils, drained and rinsed
¼ cup pecan pieces
¼ cup raisins

Preheat the oven to 400° F. Line a baking sheet with parchment paper.

Cut the acorn squash in half and scoop out the seeds. Sprinkle ⅛ teaspoon of cinnamon on the inside of each squash section and place them flesh-side-down on the baking sheet. Cook for 30 minutes until fork-tender and lightly golden brown.

In a medium-sized mixing bowl, mix the lentils, pecans, raisins and the remaining 2 teaspoons of cinnamon. Scoop evenly into the inside of each squash and bake for an additional 5 to 10 minutes, until the pecans and the top of the lentil mixture are lightly golden. Once ready, place half an acorn squash on each plate and serve. This can also be stored in an airtight container in the refrigerator for up to three days.

Make-it-easier tip: Reduce cooking time by cutting the acorn squash in half, placing it in a microwave-safe dish and microwaving it covered on high for about 10 to 12 minutes until tender. Add the squash to the oven and continue with earlier step for a crispy finish.

Source: The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein.

More Servings for the Heart courtesy of Laura Flippen
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing
Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

courtesy of Laura Flippen
Blueberry and Pumpkin Seed Yogurt Bark
This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Tags:



Comments are closed.

Back to Top ↑

Network-wide options by YD - Freelance Wordpress Developer