About Christine Okezie

Christine Okezie Christine M. Okezie, CHHC, AADP, is a natural foods chef and certified holistic health counselor. Call her at 201-889-5001 or vist YourDeliciousBalance.com.

Author Archives: Christine Okezie

The Benefits of Slowing Down

November 1st, 2015 | by Christine Okezie

Many conventional nutritionists will say that good nutrition is as simple as eating the right foods. While it is true [&hellip

Pumpkin Pie Smoothie

October 1st, 2015 | by Christine Okezie

Yield: 1-2 servings 1 frozen banana 4 Tbsp pumpkin puree 2 medjool dates, chopped 1 cup almond milk 1 Tbsp [&hellip

Farro and Roasted Butternut Squash

December 20th, 2013 | by Christine Okezie

Serves 3 to 4 (side dish) Prep time: 15 minutes; cooking time: 20 minutes Ingredients: 1 cup pearled farro 2½ [&hellip

Quinoa Stuffed Winter Squash

December 20th, 2013 | by Christine Okezie

Yield: 4 servings Ingredients: 4 small acorn squash, halved and seeds removed 4 Tbsp extra virgin olive oil ½ cup [&hellip

Natural Food Cleansing for Your Body

June 28th, 2013 | by Christine Okezie

When we think about detox, most of us think about restrictive diets and fasting. While fasting can have beneficial results [&hellip

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