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Author Archives: Natural Awakenings Northern New Jersey

Catch Some Rays to Boost Gut Health

February 29th, 2020 | by Natural Awakenings Northern New Jersey

Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding [&hellip


Safe Babysitter Training

February 29th, 2020 | by Natural Awakenings Northern New Jersey

The Hackensack University Medical Center Safe Sitter class from 8:30 a.m. to 3 p.m., March 28, at the David and [&hellip


Practice Yoga to Help the Brain

February 29th, 2020 | by Natural Awakenings Northern New Jersey

It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research [&hellip


Balance Water Consumption for Cognitive Health

February 29th, 2020 | by Natural Awakenings Northern New Jersey

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported [&hellip



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