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Author Archives: Ronica A. O’Hara

Healthy Kids

Strong and healthy kids

Strong and Healthy

July 31st, 2020 | by Ronica A. O’Hara

Five Ways to Strengthen Kids’ Immunity With American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their [&hellip


Healing Ways

Boost Blood Flow

POWER UP YOUR BRAIN

May 31st, 2020 | by Ronica A. O’Hara

Six Ways to Boost Blood Flow Our brain has many well-known structures like the amygdala that detects danger and the prefrontal [&hellip


Healthy Kids

Eye Care for Kids

April 30th, 2020 | by Ronica A. O’Hara

A Clear Path to Healthy Vision by Ronica A. O’Hara The blurry distant vision of myopia is a worldwide epidemic. [&hellip


Healthy Kids

The Pure Joy of Play

June 30th, 2019 | by Ronica A. O’Hara

Why Kids Need Unstructured Fun by Ronica O’Hara Not so long ago, kids would be shooed out the door to [&hellip


Healthy Kids

Gardening for Kids

April 30th, 2019 | by Ronica A. O’Hara

The Fun of Growing Their Own by Ronica A. O’Hara It’s May, and the temperature is rising, as is the [&hellip


Healthy Kids

LOVING NATURE

March 30th, 2019 | by Ronica A. O’Hara

Outdoor Adventures for Kids by Ronica A. O’Hara Getting kids off the couch and into the great outdoors can be [&hellip


Feature

KICK-START ORGAN VITALITY

December 31st, 2018 | by Ronica A. O’Hara

New Energy for the New Year by Ronica A. O’Hara With the merry-making furor of the holidays behind us, it’s [&hellip


Healing Ways

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Testing Our Hydration IQ

October 31st, 2018 | by Ronica A. O’Hara

by Ronica O’Hara Myths abound regarding proper hydration—many of them encouraged by purveyors of bottled water. Gauge personal hydration know-how [&hellip


Healthy Kids

Healing Our Kids

September 27th, 2018 | by Ronica A. O’Hara

Reversing a Rising Tide of Chronic Conditions by Ronica A. O’Hara The statistics are startling—as many as a quarter to [&hellip



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