Browsing the "Feature" Category

Forever Flexible

September 1st, 2018 | by Lisa Marshall

keep Joints Naturally Healthy by Lisa Marshall Creaky knees, sore hips, shoulder pain or a stiff neck can be a [&hellip


YOGA GLOSSARY

September 1st, 2018 | by Natural Awakenings Publishing Corp.

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and [&hellip


Supplementing Suppleness

September 1st, 2018 | by Lisa Marshall

by Lisa marshall Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory [&hellip


Hormones are the Key to Aging

July 2nd, 2018 | by Susan Matos-Cloke

by Susan Matos-Cloke Each part of the body has a specific job, from the brain to the skin, heart, kidneys [&hellip


Slow Down and Feel the Burn

July 2nd, 2018 | by Maria Karameros

by Maria Karameros Fitness trends come and go, but few have as much empirical support as the Slow Burn workout. [&hellip



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