Browsing the "Conscious Eating" Category


January 31st, 2015 | by Lane Vail

The Right Foods Fight Off the Blahs Advertisements for antidepressants abound, yet a recent analysis in the Journal of the [&hellip

Hormone-Happy Foods

December 29th, 2014 | by Linda Sechrist

Our body’s hormones work like an orchestra; when one instrument is out of tune, the entire production struggles to maintain [&hellip

Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

August 31st, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste

Foraging 101

June 1st, 2014 | by Natural Awakenings Publishing Corp.

by Chaya Foedus Start small. Get permission before picking on private property. Make sure no chemical fertilizers or pesticides were [&hellip

Living Off the Land

June 1st, 2014 | by Avery Mack

Low- and No-Cost Ways to Feed a Family Whether it’s membership in a food co-op, tending a backyard garden or [&hellip

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