Try Some Stretches: Four Ways to Flex Our Muscles
November 6th, 2017 | by Natural Awakenings Publishing Corp.
by Marlaina Donato Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset [&hellip
Browsing the "Fit Body" Category
Just Walk
August 1st, 2016 | by Randy Kambic
22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip
Zen Golf, Master the Mind to Master the Game
July 2nd, 2016 | by Aimee Hughes
“I remember the moment I had what I call my ‘golf game epiphany,’” recalls Steve Hughes, a passionate golfer from Richmond, [&hellip
Buff and Balanced
May 31st, 2016 | by Natural Awakenings Publishing Corp.
AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet [&hellip
Facial Fitness
May 2nd, 2016 | by Kathleen Barnes
Exercises to Tone Your Face and Neck KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip
Millennials’ Take on Fitness
April 3rd, 2016 | by Derek Flanzraich
They Like Short, Social and Fun Workouts DEREK FLANZRAICH illennials are a big deal. Most businesses view them as trendsetters [&hellip
Rolling for Fitness
March 1st, 2016 | by Randy Kambic
DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC ore amateur and serious athletes, people wanting to ease stiffness due [&hellip
Gliding Across Snowscapes
February 1st, 2016 | by Randy Kambic
Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC While downhill Alpine skiing offers spurts of intense action in-between times spent [&hellip
The Power of Conscious Dance
January 8th, 2016 | by Gail Condrick
Creative Movement Connects Body, Mind and Spirit A growing tribe of movers and shakers are discovering and unleashing their power [&hellip
Airplane Yoga, Six Easy Stretches Ease the Journey
November 28th, 2015 | by Cynthia Bowman
The majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement [&hellip
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