Aging Gracefully: How a Yoga Practice Keeps Us Young
August 22nd, 2022 | by Maya Whitman
In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in [&hellip
Browsing the "Fit Body" Category
Take a Silent Hike: Tips for Walking Mindfully in Nature
July 21st, 2022 | by Natural Awakenings Publishing Corp.
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our [&hellip
The Great Nature Gym: Outdoor Workouts Make the Most of Summer
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts [&hellip
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride
May 20th, 2022 | by Sandra Yeyati
The familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and [&hellip
Staying Hydrated: It’s Not Just About Drinking Water
April 20th, 2022 | by Sandra Yeyati
Maintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body [&hellip
Spirited Strides: Power Walk to Better Fitness
March 22nd, 2022 | by Marlaina Donato
We all know that the more steps we take in a day the better. The Mayo Clinic advocates walking regularly [&hellip
Tips to Prevent Injury
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Advice from fitness trainer Nadia Murdock: Start with a gentle warmup if you are stretching before your workout. This helps to [&hellip
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery
February 22nd, 2022 | by Marlaina Donato
At first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting [&hellip
Guide to Protein Powders
January 25th, 2022 | by Natural Awakenings Publishing Corp.
Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. [&hellip
Power Up Your Workouts: A Guide to Protein Powders and Shakes
January 25th, 2022 | by Maya Whitman
Protein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids [&hellip
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