Eat Alpha Lipoic Acid-Rich Foods to Live Longer
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, [&hellip
Browsing the "Health Briefs" Category
Run 10 Minutes for a Brain Boost
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Exercise is used by people of all ages to elevate a sluggish mood, and new research shows that a mere 10 minutes [&hellip
Drink Coffee and Tea to Reduce Dementia and Stroke Risk
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
There’s good news for coffee and tea drinkers in recent research: consuming two to three cups a day of each [&hellip
Try Lavender and Valerian to Reduce Fatigue
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people [&hellip
Take Vinegar to Lower the Blues
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona [&hellip
We Can Control Our Health
January 31st, 2022 | by Natural Awakenings Publishing Corp.
People usually just wan to feel good, like when they are lying on the beach, listening to birds in the [&hellip
Why We Are What We Eat
January 31st, 2022 | by Dr. Doug Pucci
The gut environment is where trillions of microbial life forms control production of vitamins, manufacture of neurochemicals, the switching on [&hellip
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies
January 31st, 2022 | by Natural Awakenings Publishing Corp.
Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea [&hellip
Consider Moxibustion to Reduce Chronic Fatigue
January 25th, 2022 | by Natural Awakenings Publishing Corp.
About 1 percent of the global population suffers from the crippling fatigue, brain fog and joint pain of chronic fatigue [&hellip
Improve Sleep and Lower Anxiety with Black Cumin Oil
January 25th, 2022 | by Natural Awakenings Publishing Corp.
Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the [&hellip
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