Browsing the "Health Briefs" Category

Sit Less to Live Longer

May 31st, 2019 | by Natural Awakenings Publishing Corp.

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front [&hellip


Eat More Carbs to Lower Heart Risk

May 31st, 2019 | by Natural Awakenings Publishing Corp.

Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a [&hellip


Exercise Improves Young Brains, Too

April 30th, 2019 | by Natural Awakenings Publishing Corp.

Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in [&hellip


Fruits and Veggies Boost Moods

April 30th, 2019 | by Natural Awakenings Publishing Corp.

Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and [&hellip


Dancing Prevents Senior Decline

April 30th, 2019 | by Natural Awakenings Publishing Corp.

Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including [&hellip



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