Mindfulness May Ease Menopausal Symptoms
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo [&hellip
Browsing the "Health Briefs" Category
Exercise Improves Young Brains, Too
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in [&hellip
Prenatal Yoga Reduces Caesareans and Labor Pain
April 30th, 2019 | by Natural Awakenings Publishing Corp.
First-time mothers that practiced yoga beginning in the 30th week of pregnancy had fewer caesareans, fewer low-weight newborns and milder [&hellip
Fruits and Veggies Boost Moods
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and [&hellip
Dancing Prevents Senior Decline
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including [&hellip
Selenium and CoQ10 Provide Lasting Benefits
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Swedish seniors that took coenzyme Q10 and selenium during a four year study were still benefiting 12 years later with [&hellip
Using Biosyntonie to Balance the Body
March 31st, 2019 | by Susan Bischak
by Susan Bischak Biosyntonie is a phenomenon in an ever-expanding field of healing modalities. It can be called crystal healing [&hellip
Curcumin Boosts Fertility in Men
March 30th, 2019 | by Natural Awakenings Publishing Corp.
Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent [&hellip
Sugary Drinks Linked to Kidney Disease
March 30th, 2019 | by Natural Awakenings Publishing Corp.
Drinking lots of sugar-sweetened sodas and juices significantly increases the risk of chronic kidney disease, reports a new study from [&hellip
Smoking Bans Lower Blood Pressure
March 30th, 2019 | by Natural Awakenings Publishing Corp.
Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower [&hellip
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