The Surprising Benefits of Tourmaline
February 1st, 2017 | by Susan Bischak
Pounding surf, the movement of water over a waterfall and the mineral tourmaline all create calming negative ions. Tourmaline is [&hellip
Browsing the "Local Insights" Category
Breathing is the Prime Directive
January 4th, 2017 | by Michael J. Goldberg
We take breathing for granted until we can’t do it. Anyone that has COPD, asthma, emphysema or other pulmonary disease [&hellip
The Impact of Stress on Immunity
November 29th, 2016 | by Dr. Doug Pucci
Chronic stress takes a serious toll on patient health, and according to American Psychiatry Association (APA) CEO Norman B. Anderson, [&hellip
Secrets of Healthy People
November 29th, 2016 | by Donna Perillo
Experts agree that there are five areas which contribute to a better quality of life, and if we put all [&hellip
Stress Kills
November 29th, 2016 | by Michael J. Goldberg
In a rapidly changing environment, doubt is stressful, stress increases inflammation and chronic inflammation leads to disease. The body initially [&hellip
Enjoy a Stress-Free Holiday Season with Feng Shui
November 29th, 2016 | by Lois Kramer-Perez
It is so easy to get caught up in the hustle and bustle of the holiday spirit, that we may [&hellip
Benefits of Mind Body Nutrition
November 29th, 2016 | by Nicolette Cothron
For those struggling with eating challenges, weight issues or feeling uncomfortable in their body, Mind Body Nutrition is a cutting-edge [&hellip
Healing Childhood Trauma
November 1st, 2016 | by Erica Hill
“Stupid, ugly, fat, annoying, useless, a pain. Too tall, too skinny, clumsy, awkward. She’s not very pretty. He’ll never be [&hellip
Foods the Brain Either Loves or Hates
November 1st, 2016 | by Donna Perillo
Which kind of diet supports a healthy brain is good to know. If someone wants to be as healthy as [&hellip
Make Home a Spa Zone
November 1st, 2016 | by April Thompson
Between professional spa visits, a do-it-yourself spa day at home can be a rewarding and economical treat. “You can create [&hellip
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