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Browsing the "breathing" Tag

Raising Resilient Kids

August 31st, 2020 | by Ronica A. O’Hara

How To Help Them Bounce Back In these turbulent times, children need to know how to confidently weather and deal [&hellip


Total Health Begins in the Gut

July 31st, 2020 | by Natural Awakenings Publishing Corp.

A central component of Body & Brain yoga training is breathing meditation. Most people take more than 10 breaths per [&hellip



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