Yoga Boosts Brain Gray Matter
August 29th, 2015 | by Natural Awakenings Publishing Corp.
Research from the Brain Imaging and Analysis Center at Duke University Medical Center has found that a regular hatha yoga [&hellip
Browsing the "meditation" Tag
Guided Clearing Meditation Classes with Lois Kramer-Perez
February 1st, 2015 | by Natural Awakenings Northern New Jersey
Lois Kramer-Perez, a certified fung shui practitioner, will offer three guided clearing meditation classes, from 10:30 to 11:30 a.m., February [&hellip
Stress Less Makes for Healthier, Happier Holidays
November 30th, 2014 | by Christina Kuepper
Nothing weakens the immune system faster than stress. Meditation is highly beneficial, not only for the mind, but for the [&hellip
Energy Workshop with Padma at Vista Wellness Center
November 1st, 2014 | by Natural Awakenings Northern New Jersey
Padma (Narges Maz), a 200-hour accredited yoga teacher with the Yoga Alliance, will conduct a workshop, Awaken Your Body’s Energy [&hellip
Why Do We Meditate?
September 29th, 2014 | by Natural Awakenings Northern New Jersey
Meditation offers one of the best ways to help quiet down our very busy minds. Each day we all are [&hellip
Harness Your True Potential with Guided Visualization
February 13th, 2014 | by Natural Awakenings Staff
by Barbara Sanchez-Reichert February conjures many images in our minds; thoughts of snowy days still to come, sleigh rides and [&hellip
Mindful Meditation Relieves Inflammation
October 29th, 2013 | by Natural Awakenings Publishing Corp.
A new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation [&hellip
Mindful Meditation Relieves Inflammation
October 29th, 2013 | by Natural Awakenings Publishing Corp.
A new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation [&hellip
Meditation May Help Restore the Aging Brain
May 31st, 2013 | by Camille Munro
Scientists have known for decades that as our brain ages, we have less ability to store new information for long-term [&hellip
Zenful Holistic Offers Meditation Classes
April 30th, 2013 | by Natural Awakenings Staff
Lois Kramer-Perez, of Zenful Holistic, in Norwood, is offering a two-class series, Attain Balance and Increase Awareness through Guided Clearing [&hellip
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