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Browsing the "nutrition" Tag

Citrus for Heart Health

January 30th, 2024 | by Natural Awakenings Publishing Corp.

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of [&hellip


Walnuts to Relieve Exam Stress

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published [&hellip


Rosy Raspberry Soda

January 25th, 2022 | by Natural Awakenings Publishing Corp.

Yield: 2, resealable, 1-quart-size and 1-liter plastic bottles ½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 [&hellip



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