Gentle Flow Yoga at Ridgewood Public Library
The Ridgewood Public Library will present a series of gentle flow yoga classes from 9:15 to 10:15 a.m., July 15, 22 and 29 and August 12 and 19, led by Amy Bachmann, a 200-hour certified yoga instructor.
Gentle flow yoga focuses primarily on hip opening and gentle lunging and twisting. It is ideal for those new to yoga. Students should bring a mat and water and arrive 15 minutes early.
Fee: $5 per class or $20 for all classes for Ridgewood residents with ID and $7 per class or $30 for all classes for non-Ridgewood residents. Location: 125 N. Maple Ave. For more information and to register (required), call 201-670-5600, ext. 125 or email JLee@ridgewoodlibrary.org.
Related Posts
KUDOS – Ora Wellness Center →
Indigenous Columbian Speaker at Ora Wellness →
The Psychic Housewife of New Jersey →
