Free Guided Meditation at Ridgefield Park Library
The Ridgefield Park Library will be holding guided meditation sessions from 10 to 11 a.m., May 7 and 21, in Ridgefield Park. These sessions will be led by a representative of The Art of Living. Participants will engage in light yoga that can be done in either a chair or on the floor. Many relaxing breathing techniques will be practiced throughout the session, as well.
This program is open to those 13 or older—BYO mat. Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Location: 107 Cedar St. For more information or to register (required), call 201- 641-0689 or visit RidgefieldParkPublicLibrary.org.
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