Vista Natural Wellness Center Aging Workshop
Vista Natural Wellness Center will conduct a powerful lecture, From Surviving to Thriving: Living Well in Mid-Life and Beyond, led by Anna Sandbank, LCSW, from 7 to 8:30 p.m., April 4, in Oakland.
Sandbank will help participants learn how to manage stress and build resiliency as many life-changing events occur in middle age, including include the loss of a loved one, the emptying of the nest, loss of job or change in professional identity, caregiving of elderly parents and health problems. Many wellness tips, practical guidance and compassion will be given throughout the evening.
Cost:$25. Location: 191 Ramapo Valley Rd., Oakland. For more information or to register (required), call 201- 644-0840 or visit VistaNaturalWellness.com. See ad, page 14.
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