Holisitic Cooking Class with Christine Okezie
Natural foods chef Christine Okezie will present a cooking class lecture, Get The Skinny on Fats: Your Ally in Optimal Health and Natural Weight Loss, from 6:30 to 8:30 p.m., May 11, in Ridgewood.
Participants will receive valuable information on what fats are good for us and what fats are bad for us and our hearts. Not all fats and oils are created equally, as Okezie will demonstrate in this creative and interesting session. She will also teach participants to incorporate health-promoting fats into their daily food that can protect the heart, promote a healthy cholesterol level and help reclaim our best health.
Cost: $67. Location: 1200 E. Ridgewood Ave. For more information or to register (required), call Ellen Mangano at 201-389-0076, email emangan@ValleyHealth.com or visit YourDeliciousBalance.com. See ad, page 30.
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