Gentle Yoga at Englewood Hospital with Mary Ann Fernandez
The Graf Center for Integrative Medicine at Englewood Hospital will present gentle yoga classes from 11 to 11:45 a.m., July 6, 13, 20 and 27, in Englewood, led by Mary Ann Fernandez, a certified yoga teacher who owns her own yoga studio, Gypsy Yogis, in Weehawken.
Gentle yoga is a relaxing and safer version of yoga that is perfect for those that cannot meet the demands of physically straining exercises of regular yoga. Teaching Gentle Yoga classes at Englewood Hospital is Fernandez’ way of giving back to the hospital after they guided her through a stage one breast cancer treatment. Fernandez has also worked as a professional artist in the New York metro area for more than 20 years.
Cost is $8 per class. Location: 350 Eagle St. For more information or to register (required), call 201-608-2377, email GrafCenter@ehmchealth.org or visit EnglewoodHealth.org.
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