Heart Healthy Cooking Classes with Christine Okezie
Natural foods chef Christine Okezie will present a cooking class lecture, Get The Skinny on Fats: Your Ally in Optimal Health and Natural Weight Loss, from 6:30 to 8:30 p.m., July 13, in Ridgewood. This class includes a culinary demonstration with partial hands-on cooking participation.
Cutting-edge science has debunked the idea that high-fat diets cause heart disease because not all fats and oils are created equal. Throughout this session, Okezie will show participants the fats that are good for them and the fats that are not good for them. This fun and inspiring cooking class will teach participants the proper ways to incorporate health-promoting fats in their daily food that can protect the heart and help promote a healthier lifestyle.
Cost is $67. Location: 1200 E. Ridgewood Ave. For more information or to register (required), call Ellen Mangano at 201-389-0076, email emangan@valleyhealth.com or visit YourDeliciousBalance.com.
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