Exercise As Medicine Lecture
The Valley Center for Health and Wellness will present a lecture, Exercise As Medicine, by the Director of Sports Medicine and Medical Fitness Donald Tomaszewski, MS, ATC/L, CSCS, CES, from 10:30 a.m. to noon., July 16, in Mahwah.
He will focus on the many health-related benefits of exercise and how to begin and stick with a manageable exercise routine. It has been proven that exercise enhances an active lifestyle, longer lifespan and better mental health.
Cost: Free. Location: 1400 MacArthur Blvd. For more information or to register (required), call 201- 389-0839 or visit ValleyHealth.com.
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