holistic-dental-center-NANNJ

Conscious Eating belly-fat

Published on November 30th, 2021 | by Natural Awakenings Publishing Corp.

0

Eat an Avocado Daily to Redistribute Belly Fat

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

Tags: , , , , , , , , , , ,



Comments are closed.

Back to Top ↑

Network-wide options by YD - Freelance Wordpress Developer