The Benefits of Slowing Down
November 1st, 2015 | by Christine Okezie
Many conventional nutritionists will say that good nutrition is as simple as eating the right foods. While it is true [&hellip
Author Archives: Christine Okezie
Pumpkin Pie Smoothie
October 1st, 2015 | by Christine Okezie
Yield: 1-2 servings 1 frozen banana 4 Tbsp pumpkin puree 2 medjool dates, chopped 1 cup almond milk 1 Tbsp [&hellip
Shredded Kale Salad with Pine Nuts and Cranberries
February 28th, 2015 | by Christine Okezie
Serves 4 1 cup quinoa 11/4 cups water 1 large bunch kale, stems removed and leaves chopped very fine 4 [&hellip
Farro and Roasted Butternut Squash
December 20th, 2013 | by Christine Okezie
Serves 3 to 4 (side dish) Prep time: 15 minutes; cooking time: 20 minutes Ingredients: 1 cup pearled farro 2½ [&hellip
Quinoa Stuffed Winter Squash
December 20th, 2013 | by Christine Okezie
Yield: 4 servings Ingredients: 4 small acorn squash, halved and seeds removed 4 Tbsp extra virgin olive oil ½ cup [&hellip
Natural Food Cleansing for Your Body
June 28th, 2013 | by Christine Okezie
When we think about detox, most of us think about restrictive diets and fasting. While fasting can have beneficial results [&hellip
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