Treating Ourselves
November 30th, 2023 | by Marlaina Donato
For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto [&hellip
Author Archives: Marlaina Donato
Walking in Wonder
July 30th, 2023 | by Marlaina Donato
Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked [&hellip
Barefoot Blessings: Basking in the Soul of Summer
May 31st, 2023 | by Marlaina Donato
Summer is a splashy reward after winter wears out its welcome. Spring barely has time to shake blossoms from her [&hellip
The Divine Messiness of Motherhood
April 30th, 2023 | by Marlaina Donato
The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. [&hellip
The Earth as Muse: Inspiration Meets Conservation
March 30th, 2023 | by Marlaina Donato
The Earth is both our mother and our muse, sustaining our lives and blessing us with beauty when we make [&hellip
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips
February 27th, 2023 | by Marlaina Donato
Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They [&hellip
The Cellular Magic of Compassion
February 27th, 2023 | by Marlaina Donato
Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make [&hellip
Welcoming the Unknown
December 26th, 2022 | by Marlaina Donato
Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank [&hellip
The Colors of Healing: Art Therapy for Kids
October 27th, 2022 | by Marlaina Donato
Opening a brand-new box of crayons or making a happy mess with homemade salt dough can provide hours of fun [&hellip
The Joy of Movement: Dancing Boosts Our Health and Happiness
September 27th, 2022 | by Marlaina Donato
Whether it’s salsa, hip-hop, belly dance or ballet, finding our groove has proven to ease depression, support the cardiovascular system and improve [&hellip
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