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Author Archives: Marlaina Donato

Why Words Matter

December 31st, 2021 | by Marlaina Donato

From witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely [&hellip


Water Sports for a Total Body Workout

July 31st, 2021 | by Marlaina Donato

Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip


The Fit Gardener

May 31st, 2021 | by Marlaina Donato

Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip



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