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Author Archives: Marlaina Donato

Water Sports for a Total Body Workout

July 31st, 2021 | by Marlaina Donato

Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip


The Fit Gardener

May 31st, 2021 | by Marlaina Donato

Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip


Stay Fit with Bodywork Therapy

April 30th, 2021 | by Marlaina Donato

Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip


Eco-Athletes

March 31st, 2021 | by Marlaina Donato

Working Out with the Planet in Mind From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes [&hellip


Halting Hypertension

January 31st, 2021 | by Marlaina Donato

Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip


Body Gratitude

October 31st, 2020 | by Marlaina Donato

Being Thankful Empowers Our Workouts  Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health [&hellip


Preventing Type 2 Diabetes

October 31st, 2020 | by Marlaina Donato

Natural Lifestyle Choices To Curb The Disease Six decades ago, only one American in 100 had diabetes. Today, it’s almost [&hellip



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