Water Sports for a Total Body Workout
July 31st, 2021 | by Marlaina Donato
Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip
July 31st, 2021 | by Marlaina Donato
Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip
May 31st, 2021 | by Marlaina Donato
Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip
April 30th, 2021 | by Marlaina Donato
Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip
March 31st, 2021 | by Marlaina Donato
Working Out with the Planet in Mind From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes [&hellip
January 31st, 2021 | by Marlaina Donato
Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip
December 31st, 2020 | by Marlaina Donato
For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will [&hellip
December 31st, 2020 | by Marlaina Donato
Thirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, [&hellip
November 30th, 2020 | by Marlaina Donato
When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body [&hellip
October 31st, 2020 | by Marlaina Donato
Being Thankful Empowers Our Workouts Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health [&hellip
October 31st, 2020 | by Marlaina Donato
Natural Lifestyle Choices To Curb The Disease Six decades ago, only one American in 100 had diabetes. Today, it’s almost [&hellip