Cioppino (Italian Seafood Stew)
January 31st, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 1 Tbsp extra-virgin olive oil 1 medium onion, chopped ¼ tsp sea salt 1 cup mushrooms, sliced 1 tsp dried Italian herbs [&hellip
Browsing the "Conscious Eating" Category
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation
December 26th, 2022 | by Natural Awakenings Publishing Corp.
Putting more thought into what we eat and why may be among the most important factors in determining how long [&hellip
Merry Brunching: Put a Healthier Twist on Favorite Recipes
November 27th, 2022 | by Natural Awakenings Publishing Corp.
When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and [&hellip
The Gut-Brain Connection: How Food Affects Our Mood
October 27th, 2022 | by Natural Awakenings Publishing Corp.
We’ve all heard the phrase, “You are what you eat,” but the connection is more than just physical because food [&hellip
Fall Beets: Versatile Leaf-to-Root Eats
September 27th, 2022 | by April Thompson
Versatile, nutritious, colorful and flavorful, beets are quite the package deal. This easy-to-grow, multi-season vegetable is packed with nutrition and [&hellip
Food Dehydration Made Easy: Best Ways to Preserve the Harvest
August 22nd, 2022 | by Natural Awakenings Publishing Corp.
Drying food is the oldest known method of food preservation. Middle and Far Eastern cultures have used the sun and [&hellip
Sustainable Shellfish: Superfood of the Sea
July 21st, 2022 | by April Thompson
The perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from [&hellip
The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Like so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself [&hellip
Flower Power: Edible Blooms Add Flavor and Color to Summer Fare
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Fruits, leaves, stems and roots are commonly eaten as part of a plant-based, farm-to-table diet, but until recently, the only [&hellip
Savvy Shopper Tips for the Farmers Market
June 20th, 2022 | by Natural Awakenings Publishing Corp.
One longstanding obstacle to convincing folks to go all in on local foods at farmers markets is the widespread belief [&hellip
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