Browsing the "Fit Body" Category

Fit Body

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Getting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can [&hellip

Fit Body

Martha Beck on Living with Integrity

August 31st, 2021 | by Natural Awakenings Publishing Corp.

A monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling [&hellip

Fit Body

Conquering Chronic Pain: How the Body-Mind Connection Works

August 31st, 2021 | by Natural Awakenings Publishing Corp.

For three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed [&hellip

Fit Body

Horses as Healers: Equine Therapy has Physical and Emotional Benefits

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Horses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies [&hellip

Fit Body

Water Sports for a Total Body Workout

July 31st, 2021 | by Marlaina Donato

Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip

Fit Body

The Power of Playfulness

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Mirth has been a memory for most of us this past year; something that we need now more than ever. White-knuckle survival [&hellip

Fit Body

SOULFUL STRIDES Running as a Spiritual Practice

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Lacing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon [&hellip

Fit Body

Exercise Program Fights Parkinson’s Disease

June 30th, 2021 | by Natural Awakenings Publishing Corp.

People with Parkinson’s Disease (PD) should start exercising as soon after diagnosis as possible, because this is a progressive disease. [&hellip

Fit Body

Integrative Health for Men

May 31st, 2021 | by Natural Awakenings Publishing Corp.

Natural Approaches for Robust Vitality Statistically speaking, living long and well is an uphill battle for most American men. Compared [&hellip

Conscious Eating

Beat the Blues Naturally

May 31st, 2021 | by Natural Awakenings Publishing Corp.

Drug-Free Ways to Treat Depression Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are [&hellip