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Browsing the "Health Briefs" Category

More Sleep Helps Shed Pounds

April 25th, 2013 | by Natural Awakenings Publishing Corp.

Enjoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient [&hellip


Not So Nice Rice

March 1st, 2013 | by Natural Awakenings Publishing Corp.

New research by the nonprofit Consumers Union (CU), which publishes Consumer Reports, may cause us to reconsider eating rice


Bad Fats Are Brain-Busters

March 1st, 2013 | by Natural Awakenings Publishing Corp.

New research from Brigham and Women’s Hospital (BWH) has found that consumption of “bad” saturated fats may be associated with a decline in cognitive function and memory in older women


Battle of the Bulge

March 1st, 2013 | by Natural Awakenings Publishing Corp.

According to the American Heart Association, about one in three American kids and teens is overweight or obese today, nearly triple the rate in


Why We Might Need More Vitamin C

March 1st, 2013 | by Natural Awakenings Publishing Corp.

Researchers at the Linus Pauling Institute at Oregon State University forward compelling evidence that the recommended dietary allowance (RDA) of vitamin C should be raised



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