September 30th, 2023 | by Natural Awakenings Publishing Corp.
So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes [&hellip
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively [&hellip
June 29th, 2023 | by Natural Awakenings Publishing Corp.
The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally [&hellip
May 31st, 2023 | by Natural Awakenings Publishing Corp.
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest [&hellip
October 27th, 2022 | by Natural Awakenings Publishing Corp.
We’ve all heard the phrase, “You are what you eat,” but the connection is more than just physical because food [&hellip
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Although high-fiber diets reduce the risk of heart attack, stroke and cardiovascular disease, the latest research from Stanford University indicates that not [&hellip
July 21st, 2022 | by Natural Awakenings Publishing Corp.
The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to [&hellip
May 31st, 2022 | by Natural Awakenings Publishing Corp.
Bloating, or flatulence, is a sign of a digestive problem. It can be embarrassing and uncomfortable. It can also pave [&hellip
April 29th, 2022 | by Vladimir Gashinsky
Today, we know of dozens of nutrients that are absolutely necessary for human life, including 13 vitamins and 16 essential [&hellip
March 22nd, 2022 | by Natural Awakenings Publishing Corp.
When used together, the plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein [&hellip
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