The Gut-Brain Connection: How Food Affects Our Mood
October 27th, 2022 | by Natural Awakenings Publishing Corp.
We’ve all heard the phrase, “You are what you eat,” but the connection is more than just physical because food [&hellip
Browsing the "mental health" Tag
Rachel Jones on Grief in the Healthcare Front Lines
October 27th, 2022 | by Sandra Yeyati
After earning a journalism degree from Columbia University, Rachel Jones spent four years as a reporter in Caracas, Venezuela, including [&hellip
12 Quick Fixes for Anxiety : Simple Strategies for Mental Well-Being
October 27th, 2022 | by Natural Awakenings Publishing Corp.
It is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our [&hellip
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action
October 27th, 2022 | by Natural Awakenings Publishing Corp.
In this day and age, we have good reason to toss and turn in our beds at night. As our [&hellip
Fruit and Vitamin B6 May Relieve Anxiety and Depression
October 27th, 2022 | by Natural Awakenings Publishing Corp.
The best strategy to stay upbeat may be to reach for the fruit bowl, suggests a new study comparing the [&hellip
How Shock and Trauma Invade and Dysregulate the Body
September 30th, 2022 | by Natural Awakenings Publishing Corp.
Shock and trauma can enter the energy body and physical body quite unexpectedly. Trauma energy can disrupt the regulated cycles [&hellip
Taking Therapy Outside in Nature
September 30th, 2022 | by Natural Awakenings Publishing Corp.
Be Well Psychotherapy is a private practice of eight mental health clinicians offering holistic and compassionate mental health services. “Walk [&hellip
Viewing Art Online Improves Well-Being
September 27th, 2022 | by Natural Awakenings Publishing Corp.
Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods and [&hellip
Five Responses to Trauma
August 31st, 2022 | by Natural Awakenings Publishing Corp.
Traditionally, trauma invokes one of three responses: fight, flight or freeze. Recent discoveries show two more responses to trauma—fawn and [&hellip
Childhood Adventures and Team Sports Boost Well-Being
August 22nd, 2022 | by Natural Awakenings Publishing Corp.
The pandemic has challenged both children’s learning environments and their emotional well-being, but new research shows that playing adventurously outdoors [&hellip
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