Weighing in on Weight Loss
March 31st, 2023 | by Natural Awakenings Publishing Corp.
When we think to ourselves “I must lose some weight”, it is often in context of appearance, perhaps for an [&hellip
Browsing the "weight loss" Tag
Three Functional Facts About Diet
March 31st, 2022 | by Dr. Doug Pucci
We all have watched what we eat, trying many different eating plans to get healthy and maybe lose a few [&hellip
David Perlmutter on the Role of Uric Acid in Metabolic Health
January 25th, 2022 | by Sandra Yeyati
Board-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising [&hellip
Conquering the Diet Myth
December 31st, 2021 | by Dr. Doug Pucci
Overcoming false beliefs about food, dieting and health, and taking personal inventory about why it matters, can yield lasting weight [&hellip
Eat an Avocado Daily to Redistribute Belly Fat
November 30th, 2021 | by Natural Awakenings Publishing Corp.
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can [&hellip
Lose Weight with Small Calorie Reduction
October 31st, 2021 | by Natural Awakenings Publishing Corp.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss [&hellip
When Intuitive Eating Doesn’t Work
September 30th, 2021 | by Natural Awakenings Publishing Corp.
Sometimes people struggle with intuitive eating (IE) because it leads to feeling more out of control with food. Here are [&hellip
Overweight? Testosterone is Key to Male Weight Loss
May 31st, 2021 | by Natural Awakenings Publishing Corp.
by Warren Slaten Obesity is an epidemic. Among adult men, 70 percent are overweight. When we are overweight, we are [&hellip
Try Flaxseed Oil To Reduce Weight And Body Mass Index
October 31st, 2020 | by Natural Awakenings Publishing Corp.
Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with [&hellip
Relax and Rejuvenate with a Sauna
September 30th, 2020 | by Natural Awakenings Publishing Corp.
A hot sauna can be invigorating on a cold fall day, but there are many health benefits, as well. Combats [&hellip
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