Meditation Classes at Vista Natural Wellness Center
Vista Natural Wellness Center will hold meditation classes from 9 to 10 a.m., August 12 and 26, in Oakland. Leader Michelle Ireland has more than 25 years of experience as a Montessori teacher and 200-RYT training with the American Yoga Academy. She also holds Reiki I and II certification and training in kundalini children’s yoga, yoga nidra and prenatal yoga.
Ireland will guide attendees through a gentle medication that calms the soul and the body. “Meditation can help us to reduce negative thoughts, worries, anxiety and stress,” she states. “It can also help ease chronic pain, blood pressure and improve heart health.”
Cost is $15 for walk-ins or $125 for a 10-class pass. Location:191 Ramapo Valley Rd. For more information or to register (required), call 201- 644-0840, email VistaNaturalWellness@gmail.com or visit VistaNaturalWellness.com.
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