Browsing the "Conscious Eating" Category

Intuitive Eating

August 31st, 2021 | by Natural Awakenings Publishing Corp.

By Stefanie Michele Intuitive Eating is a concept rising in popularity among nutrition communities. But did you know that it’s [&hellip


Preserving the Harvest

July 31st, 2021 | by Julie Peterson

Classic Ways to Store Garden Bounty All Year Whether gardening, purchasing at farmers’ markets or ordering from a community supported agriculture farm, [&hellip


Eat Oily Fish to Live Longer

July 31st, 2021 | by Natural Awakenings Publishing Corp.

Omega-3 fatty acids have previously been linked to better heart, brain, eye and joint health, and a new large-scale analysis published in Nature Communications suggests [&hellip


Beat the Blues Naturally

May 31st, 2021 | by Natural Awakenings Publishing Corp.

Drug-Free Ways to Treat Depression Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are [&hellip


Vegan Road-Tripping

May 31st, 2021 | by Natural Awakenings Publishing Corp.

Travel Tips for Plant-Based Eaters To maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns [&hellip


Heartfelt Eating

January 31st, 2021 | by April Thompson

Best Foods for a Heart-Healthy Diet Hypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, [&hellip



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