Browsing the "Fit Body" Category

Stay Fit with Bodywork Therapy

April 30th, 2021 | by Marlaina Donato

Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip


Halting Hypertension

January 31st, 2021 | by Marlaina Donato

Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip


Retain Muscle Mass with Vitamin C

November 30th, 2020 | by Natural Awakenings Publishing Corp.

“Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat [&hellip


Body Gratitude

October 31st, 2020 | by Marlaina Donato

Being Thankful Empowers Our Workouts  Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health [&hellip



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