When Intuitive Eating Doesn’t Work
September 30th, 2021 | by Natural Awakenings Publishing Corp.
Sometimes people struggle with intuitive eating (IE) because it leads to feeling more out of control with food. Here are [&hellip
Browsing the "Health Briefs" Category
Detoxification and Chronic Pain
September 30th, 2021 | by Dr. Doug Pucci
“Toxins in, toxins out” is a better predictor of fibromyalgia pain, weight gain and hormone imbalance than calorie counting or [&hellip
Salt of the Earth Center for Healing
September 30th, 2021 | by Natural Awakenings Publishing Corp.
Celebrating their fifth anniversary this month, Salt of the Earth Center for Healing co-owners Susan Toron, DC, and Sheryl Silver, [&hellip
Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks
September 29th, 2021 | by Sandra Yeyati
One in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five [&hellip
Avoid Infant Formulas with Added Sugar
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas [&hellip
Skip Southern Food to Avoid a Heart Attack
September 29th, 2021 | by Natural Awakenings Publishing Corp.
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire [&hellip
Consider Barberry to Reduce Diabetes Markers
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Barberry (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive [&hellip
Drink Green Tea to Ward Off Flu
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant [&hellip
Exercise More to Counter Risks of Poor Sleep
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of [&hellip
Eat Strawberries to Improve Blood Vessel Health
September 29th, 2021 | by Natural Awakenings Publishing Corp.
A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. [&hellip
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