September Yoga Workshop Lineup
The nonprofit Yoga Teachers Association of the Hudson Valley (YTA) will begin fall training on September 11 with Tias Little, the cofounder of Prajna Yoga and creator of Sensory Awareness Training for Yoga Attunement, a somatic practice that combines dance, yin yoga, Feldenkrais and myofascial release. Workshops are usually held from 1:30 to 4:30 p.m. on the second Saturday of the month.
Lifting the Sails of the Lungs: Yoga, Pranayama, and the Art of Breathing, will be held via Zoom, and covers how to make the lungs more responsive and expandable to increase circulation, and the body’s natural defenses. Other offerings this season will be led by Stephen Cope, Jovinna Chan, Shraddha Hilda Oropeza and others. YTA President Lorraine Burton is hoping to return to holding workshops in person at Club Fit, in Briarcliff Manor, in October, with a Zoom option for those that prefer the virtual format.
Cost is $45 for members, $65 for nonmembers in advance. Some continuing education credits are available. For more information, email yta_communications@ytayoga.com or visit ytayoga.com.
